Individual Sessions

Individual sessions are uniquely customized for you. I utilize a holistic, integrative, experiential approach, which means we'll draw from a variety of evidence-based therapy modalities, yoga practices, shamanic techniques, and/or your own spiritual practices to create sessions that resonate with you on the mind, body, and spirit levels. Offerings include:

ACT, DBT, CBT, Mindfulness, & Somatic Therapy
Therapy for Highly Sensitive People (HSPs)
Nature Based / Eco Therapy & Adventure Therapy
Plant Assisted Therapy
Plant Attunements / Guided Deep Nature Connection
Psychedelic Integration Therapy
Yoga / Yoga + Therapy / Meditation
Shamanic Clearing / Sophianic Wave Energy Work
Shadow Work
Spiritual Direction
Therapy for Therapists
Therapy for Performing Artists & Creatives

Not included: Spiritual Bypassing, Toxic Positivity, Cultural Appropriation, Telling you your chronic pain or illness “is all in your head”

My therapeutic style

Working with me is a bit like hanging out with a friend who just happens to know a whole lot about ways we humans learn and grow and evolve (and who is one of the best listeners you’ve ever met). I see part of my job as offering a variety of tools that I know can help people, inviting you to choose which tool sounds most likely to work for you, and then cheering you on as you try and fail and feel and change. I see another part of my job as providing a profoundly safe space for you to hear your own body, emotions, and spirit speaking to you. One of my gifts is seeing connections that aren’t always readily apparent, so when it feels helpful I’ll offer a different perspective for you to consider.

I like to keep it informal - as we’re tramping through the forest or throwing rocks in the creek, you’ll definitely see my authentic human side. I love inviting nature to be an ally in therapy - there is great wisdom to be learned from the rivers, rocks, and trees if we slow down enough to listen. I consider it a sacred privilege to receive and hold people’s stories, and I also fervently believe that if we’re going to talk about the really difficult stuff, we may as well have as much fun as possible while we’re doing it. On some days, snowballs are the most therapeutic intervention anyone could provide!

Note

My practice cannot meet the high acuity needs of those who are actively suicidal, homicidal, have untreated substance addiction, active eating disorders, are living in a domestic violence situation, have needed psychiatric hospitalization in the past year or who need a legal evaluation for disability, custody, or court-ordered treatment.